{"id":92,"date":"2020-12-20T16:50:28","date_gmt":"2020-12-20T16:50:28","guid":{"rendered":"https:\/\/www.tuscapsulasencasa.es\/blog\/?p=92"},"modified":"2021-02-15T20:12:05","modified_gmt":"2021-02-15T20:12:05","slug":"5-falsos-mitos-sobre-el-cafe","status":"publish","type":"post","link":"https:\/\/www.tuscapsulasencasa.es\/blog\/5-falsos-mitos-sobre-el-cafe\/","title":{"rendered":"5 falsos mitos sobre el caf\u00e9"},"content":{"rendered":"<p>A pesar de ser la bebida m\u00e1s consumida en los pa\u00edses desarrollados y de la popularidad de sus propiedades, <strong>existen diversos\u00a0falsos mitos asociados al caf\u00e9<\/strong>. En esta entrada del blog <strong>vamos a desmontar 5 de esos falsos mitos<\/strong> que hacen del caf\u00e9 uno de los productos m\u00e1s cuestionados para la salud:<\/p>\n<ol>\n<li><strong>\u00abEl caf\u00e9 te sube la tensi\u00f3n\u00bb<\/strong>. S\u00ed, pero es algo pasajero. Todos los estudios demuestran que el caf\u00e9 provoca de manera temporal que aumente la presi\u00f3n arterial, pero consumir caf\u00e9 de forma moderada no est\u00e1 asociado al riesgo de padecer hipertensi\u00f3n.<\/li>\n<li><strong>\u00abTomar caf\u00e9 te puede provocar un infarto\u00bb<\/strong>. Como coment\u00e1bamos en el punto anterior, el consumo moderado de caf\u00e9 no est\u00e1 asociado a insuficiencias cardiacas o accidentes cardiovasculares. Es m\u00e1s, existen estudios que apuntan que un <strong>consumo moderado<\/strong> de este puede estar asociado a una <strong>menor riesgo<\/strong> de sufrir estas enfermedades.<\/li>\n<li><strong>\u00abEl caf\u00e9 es malo para la salud\u00bb<\/strong>. Otro falso mito muy extendido, y es que la clave para aprovechar todas las propiedades del caf\u00e9 es no consumir m\u00e1s de 300mg de cafe\u00edna al d\u00eda, es decir, <strong>3-4 tazas de caf\u00e9<\/strong> tostado o 5 de caf\u00e9 instant\u00e1neo. De hecho, el caf\u00e9 es rico en polifenoles, componentes antioxidantes que favorecen a la prevenci\u00f3n de diabetes tipo 2, algunos tipos de c\u00e1ncer, como el de h\u00edgado o el de colon, y el p\u00e1rkinson. Para conocer otras de las muchas propiedades del caf\u00e9 puedes hacerlo desde nuestra entrada del blog:\u00a0<a href=\"https:\/\/www.tuscapsulasencasa.es\/blog\/las-propiedades-del-cafe-en-grano\/\" target=\"_blank\" rel=\"noopener noreferrer\">Propiedades del caf\u00e9 en grano<\/a>.<\/li>\n<li><strong>\u00abEl caf\u00e9 solo tiene m\u00e1s cafe\u00edna que el caf\u00e9 con leche\u00bb<\/strong>. No. Todo depende de la elaboraci\u00f3n que lleves a cabo, es decir, del tipo y de la cantidad de caf\u00e9 que uses, y de <strong>c\u00f3mo de concentrado<\/strong> lo prepares. En general, un caf\u00e9 largo tendr\u00e1 m\u00e1s cafe\u00edna que uno corto, independientemente de la cantidad y el tipo de leche que le pongas. Es importante conocer que el caf\u00e9 <strong>robusta<\/strong> contiene m\u00e1s cafe\u00edna que el caf\u00e9 <strong>ar\u00e1bica<\/strong>. Descubre\u00a0nuestra amplia oferta de <a href=\"https:\/\/www.tuscapsulasencasa.es\/15-grano\">caf\u00e9 en grano<\/a>.<\/li>\n<li><strong>\u00abEl caf\u00e9 me quita el sue\u00f1o y no me deja dormir\u00bb<\/strong>. Como todos sabemos, el caf\u00e9 es rico en cafe\u00edna, sustancia que nos activa, aumentando nuestra atenci\u00f3n y reduciendo la sensaci\u00f3n de sue\u00f1o. Sin embargo, la cafe\u00edna llega a nuestra sangre a los <strong>30-45 minutos<\/strong> de su consumo, por lo que no deber\u00eda privarnos de la siesta, siempre y cuando no tardemos m\u00e1s de ese tiempo en dormirnos. Y si no eres una persona especialmente sensible a la cafe\u00edna, puedes tomar una taza de caf\u00e9 4 horas antes de la hora de <strong>dormir<\/strong> sin el miedo a que te quite el <strong>sue\u00f1o<\/strong>.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En esta entrada del blog vamos a desmontar 5 de esos falsos mitos que hacen del caf\u00e9 uno de los productos m\u00e1s cuestionados para la salud.<\/p>\n","protected":false},"author":2,"featured_media":105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[4,5,3,15,6,7,14],"class_list":["post-92","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-cafe","tag-cafe-en-casa","tag-cafe-en-grano","tag-cafe-molido","tag-cafe-oficina","tag-capsulas-de-cafe","tag-variedades-cafe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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